MY FITNESS PROGRAMS

Shred fat and tone up during this 8 week program that can be cycled indefinitely

Can be done at any time, pace or place

NO equipment required

Contains highly detailed descriptions of each exercise with recommended sets and reps

Video demonstrations for EACH exercise to make sure you get the correct form

Every workout session is UNIQUE

3 sessions / week - 2 resistance + 1 circuit

This program has been specifically designed for you to discover the benefits of training in the comfort of your home using nothing but your bodyweight!

You want to improve your health and fitness but you don't have access to a gym or you're simply not interested? I got you covered! Get your body moving and release some endorphins with this 8 week plan that can be cycled indefinitely.

Consisting of hypertrophy style exercises ( bodybuilding style), resistance training, low and high impact circuits, this guide is guaranteed to get your heart rate up!

Shred fat and build muscle mass while being quick and effective.

HOME ZERO

Full body program

8 week program

Video for every exercise

No equipment required

Lifetime access

BONUS food guide

69 €

Purchase

NOTE

The videos in this program are not live, they are pre-recorded

This program cannot be substitued for some medical advice

REBUILD YOUR CORE

Post partum friendly

5 week program

Video for every exercise

Low impact exercises

Lifetime access

BONUS food guide

49 €

Purchase

NOTE

This program cannot be substitued for some medical advice

This program does not include 1 on 1 coaching

This program does not provide a personalized meal plan

5 weeks of your first steps towards reconnecting to your deep inner core unit as well as pelvic floor muscles, especially after a pregnancy

Contains highly detailed descriptions of each exercise with recommended sets and reps

Video demos for each exercise to make sure you get the most of it

Low impact exercises that require minimal equipment (a pilates compression ball + towel)

Forget about back pain, LOWER BELLY BULGE or a weak pelvic floor

3 sessions / week

REBUILD YOUR CORE can be used as a stepping stone to safely return to high-intensity exercising or resistance weight training, with the guidance of your medical team.

Learn how to BREATHE correctly, how to engage pelvic floor and strengthen your core, an essential STEP before jumping back into weight training.

With little equipment needed, this program is meant to be easily done within the comfort of your own home.

Now that you've filled everyone's cup, it's time to fill yours, Mamma.

Tone your booty and build lean muscle mass during this 4 week program

All you need is your bodyweight and a resistance band

Learn the compound movements and the hypertrophy style exercises

Contains highly detailed descriptions of each exercise with recommended sets and reps

VIDEO demos for each exercise to make sure you get that GOOD form

Warm up and BOOTY BURNERS circuits included

3 sessions / week

STRONG GLUTES V1 is a 4 week program designed to initiate you to bodyweight training, mostly lower body, with an emphasis on the glutes. Exercises that are easily done with different variations to help you find the best FEELING FOR YOU.

You want a rounded, firmier and toned booty but you don't have access to a gym or you're simply not interested? This one is for you!

Join me and learn the compounds that will make you progress as well as the isolation movements and gluteal stretching techniques that are guaranteed to get you the best long term results.

That butt will not get round just by sitting on it and you know it.

STRONG GLUTES V1

Beginner friendly

4 week program

Video for every exercise

Lifetime access

BONUS food guide

39 €

Purchase

NOTE

The videos found in this guide are not live, they are pre-recorded

This program does not include a personalized meal plan

This program includes warm up circuits and booty burners and is available on mobile, tablet or laptop

STRONG GLUTES V2

Intermediate level

Minimal equipment required

Progressive overload

8 weeks program

Video for every exercise

BONUS food guide

Lifetime access

74 €

Purchase

NOTE

This program does not include a personalized meal plan

The demo videos are not live, they are pre-recorded

This program is available in mobile version, laptop or tablet.

Take it up a notch with this 8 week BOOTY BUILDING program - if you want a rounder, firmier and perkier booty, this one is for you! Designed for home OR gym training

Minimal equipment needed - resistance bands, a pair of dumbbells, a Pilates ball and a towel

Compound and isolation movements as well as gluteal stretching techniques

Detailed descriptions of each exercise + DEMO videos

Contains warm up circuits and booty burners for extra intensity

BONUS workouts

3 sessions/week - 2 resistance + 1 circuit + *bonus* workouts

STRONG GLUTES V2 follows the STRONG GLUTES V1 program. This program is designed to be done from home or at a gym and it requires very little equipment such as a pair of dumbbells, resistance bands and a Pilates ball.

Consisting of hypertrophy - bodybuilding style exercises, this guide is meant to give you the tools you need to strengthen those glutes to their maximum potential, adding some isolation movements as well as resistance training and booty burning circuits.

Using progressive overload you will improve your physique from one week to another following the same coumpound movement pattern while keeping it fun and challenging.

Spice up your routine and give this one a go for better gluteal engagement.

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