FAQ & SUPPORT

1. How long will I have access to the programme for?

There isn’t a time limit! Once you buy a program you’ll have it for good so you can always go back and repeat the workouts or even the program! You’ll always have access to the full program, so you can rewatch progressions or read through the training content too! Or, if you’re ready to move onto something new, you can try any of my other programs!

2. Can I buy it in my country?

The guide is available in any country, using any currency.

3. What payment methods do you accept?

Regular card purchases (credit or debit), like for other online stores as well as PayPal 🙌

4. What's included when I buy HOME ZERO?

You will have lifetime access to a 8 week program that can be cycled indefinitely, consisting of warm up routine circuits and muscle activation, a workout schedule as well as recommended sets and repetitions for every exercise.

The workouts are spread throughout these 8 weeks as follows : 3 sessions per week including resistance training, isolation movements and high intensity circuits to get your heart rate up!

Plus, you have access to ALL demo videos to make sure you get the most of this guide.

5. Is REBUILD YOUR CORE safe for newly postpartum?

RYC can be used as a stepping stone to safely return to exercising with the guidance of your medical team. Before you start ANY program as a postpartum woman make sure a specialist/medical team checked you up and gave you the green light. The exercises found in this program are LOW impact and are meant to help you reconnect to your deep inner core unit as well as pelvic floor muscles. It requires no level of fitness and it can be done anywhere at any time.

6. How long are the workouts?

It depends on the program you chose! Home ZERO is meant for people who want to train quickly and effectively anywhere without any equipment needed. I'd say the session might take up to 30-45 minutes. You don't have to keep up with me, the point is you go your own pace and rhythm. The + is that you can schedule your workouts exactly how you like and make fitness fun. Strong Glutes V2 requires some equipment and workouts are more complex, you can also find supersets so the sessions might take up to 45 minutes - 1 hour. I'd say it depends on everyone's time and level but every session is designed to take you less than 1 hour.

7. Can I do two programs in tandem if I get a BUNDLE?

Of course! The bundles were carefully put together so it makes sense for you! I want your fitness journey to be accessible and enjoyable. For example if you get the BOUNCE BACK Bundle you can begin with RYC and include 1-2 days of HOME ZERO per week. You need to go at your pace and the good news is, these programs can be cycled indefinitely!

8. Is this a subscription or a one-time payment?

It's a one time payment! Once you purchase the program of your choice you get lifetime access. You can access the program at any time and you can cycle it indefinitely.

Have the FAQ not scratched that itchy part of your brain yet?

Just e-mail me below and I'll make sure to get back to you ASAP!